An In-depth Look Into The Benefits Of Yacon Syrup

Yacon Syrup is known for its sweet and rich, fruity and caramel flavors, in addition to its superfood abilities. With its satisfying sweetness, one would be surprised to learn about all the wonderful benefits of Yacon Plant and Syrup. Along with its burst of sweetness, Yacon plant and Yacon syrup are both powerhouses of multiple beneficents that improve overall health.

Think of Yacon as your digestive system's best friend! The Yacon root is loaded with Fructo-oligosaccharides (FOS) which is rich in fiber and prebiotics that keep the gut happy and humming along smoothly.

You might also be interested in: The origin of Yacon.

But that's not all! In addition to its FOS making it a superfood, Yacon root has a low glycemic index. Consumption of this sweet Yacon syrup won't cause those immediate blood sugar spikes, making it a tasty treat for anyone mindful of their health.

Studies have verified that balanced consumption of Yacon Syrup can help reduce cholesterol levels, improve one's overall digestion, and reduce blood sugar levels, all of which ultimately keeps one feeling vibrant and energized.

In this blog, we’ll show you exactly how Yacon Plant and Yacon Syrup benefits can supercharge your well-being!

Benefits of Yacon Syrup

Does Yacon Syrup improve Gut Health?

The good fiber present in Yacon roots makes them a great digestive aid. This soluble fiber is composed of compounds called Fructo-oligosaccharides (FOS), which has prebiotic action in the gut, benefiting the good bacteria present in your gut, keeping things moving smoothly in your digestive tract. As anyone knows, a good gut showcases one’s good health.

Consequently, once the body’s digestive system is smooth-sailing, the immune system will focus on fighting off the bad bacteria, balancing bodily function – an ultimate helping hand to the immune system.

Furthermore, according to Cleveland Clinic, the root of the Yacon plant contains fructans, including fructooligosaccharides and inulin. These prebiotics aren't digested in the small intestine but travel to the large intestine, where they aid in improving gut microflora by acting as a food source for good bacteria. 

The anti of everything!

Yacon syrup consists of agents that support Anti-inflammatory, Antioxidant and Antifungal functions. Yacon plants contain phytochemicals such as phenolic compounds and flavonoids that have been shown to have anti-inflammatory effects. These compounds help reduce inflammation in the body, potentially lowering the risk of chronic diseases and promoting overall health.

Yacon root is full of antioxidants, like vitamins C and E, which act as bodyguards for the bodily cells. They fight off harmful molecules called free radicals, which can potentially damage the cells and make one ill. Eating yacon will help you get more of these antioxidants, which keeps your body healthy and lowers your chances of getting communicable diseases.

Yacon root contains certain compounds that exhibit antifungal properties, meaning they can prevent the growth of fungi or yeast. Compounds found in yacon, such as phenolic compounds and sesquiterpene lactones, have been studied for their potential antifungal effects. Incorporating yacon into the diet may help support the body's natural defenses against fungal infections and promote overall health.

Does Yacon Syrup raise blood sugar? No!

Yacon Syrup Glycemic Index

Yacon's ability to regulate blood sugar and aid in diabetes management is backed by science! Yacon syrup is a low calorie and low Glycemic Index sweetener. We have been continually talking about the fructooligosaccharides (FOS), which acts as a natural sweetener but doesn't raise blood sugar levels like regular sugar does. The FOS gradually releases sugar which helps prevent sudden spikes in blood sugar levels, making Yacon syrup an excellent choice for individuals with diabetes or those looking to maintain stable blood sugar levels.

So, consuming Yacon syrup is like enjoying a sweet treat without any guilt attached. Additionally, Yacon syrup being an abundant source of fructooligosaccharides and its long-term consumption could showcase beneficial health effects on obese premenopausal women with insulin resistance.

Does Yacon Syrup help with weight loss?

Yacon root is sometimes known as a “Diet Potato”. Its low calorie content makes it the miraculous dark brown Yacon syrup that doesn't add on to the heavy calorie intake in your daily diet. The Fructo-oligosaccharides (FOS), again is the star agent that makes you feel fuller for a longer period of time. This prebiotic acts as the soluble fibers which aid in smooth digestion and regular bowel movements. Consequently, when an individual consumes Yacon syrup in a balanced manner, in the long run, they will witness sustained weight loss and an improved metabolism.

Yacon Syrup reduces the bad cholesterol!

Yacon syrup works wonders for your cholesterol! The star agent; fructooligosaccharides (FOS), once again has come to rescue you. This fiber helps lower levels of bad cholesterol (Low-Density Lipoprotein; LDL) in your body. This basically translates to reducing the level of BAD fat content in one’s bloodstream. Yacon syrup also keeps your heart happy by reducing triglyceride levels, another type of fat in your blood that can cause heart problems if it's too high. So, by regularly consuming some Yacon syrup, you're giving your heart a helping hand and keeping your cholesterol levels in check.

In essence, Yacon syrup is not just a sweet treat, the sweetest drizzle on your morning tea or a rich syrup for your pancakes. Yacon root is more than just a flavorful root; it's a transformative superfood that can elevate your health and well-being. With its unbeatable benefits, from gut health to blood sugar regulation and beyond, Yacon syrup offers a sweet solution for a healthier lifestyle. So, don’t hesitate to add a dash of Yacon syrup magic to your daily routine. We know your body will thank you for it!

Get a bottle of Yacon syrup to reap the benefits today.

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.