A clear, evidence-based guide to spearmint tea. How our Spearmint Serenity (Spearmint + Green Tea) fits in. Benefits, risks, caffeine facts, and brew methods.
Spearmint Tea: Benefits, Risks & How to Brew
Spearmint tea is beloved for its cool, sweet aroma, and easy drinking profile. In this guide, we’ll cover what the evidence actually says about benefits and risks, how much caffeine to expect, and simple ways to brew it hot or iced. Quick note: our blend, Spearmint Serenity, is spearmint + Nepali green tea, so it isn’t caffeine-free. If you’re avoiding caffeine entirely, you may prefer a 100% spearmint herbal tea. Otherwise, this blend offers the mint you love with the health benefits of green tea antioxidants.
Spearmint Tea at a Glance
-
What it is: a cool, sweet spearmint blended with green tea for a gentle caffeine lift.
-
Who it's for: anyone who wants a calming mint cup with light caffeine.
What Is Spearmint Tea (and What Is Spearmint Serenity)?
Spearmint tea is a naturally sweet, mellow mint fusion.
Spearmint Serenity is our version: Spearmint + Nepali green tea.
Result: The cool mint flavor combined with green tea’s herbaceousness and health benefits like the antioxidants, catechinss. Delicious hot or iced.
Evidence Based Benefits
-
Digestive comfort: Many people enjoy mint after meals to assist with digestion.
-
Hormone signals: Smallstudies on spearmint herbal tea found reductions in certain androgens over ~30 days.
-
Calm focus: The green tea in Spearmint Serenity adds a small boost of caffeine + L-theanine.
-
Antioxidant support: Green tea catechins are widely studied; think "support", not "cure".
-
Healthy swaps: An unsweetened mint tea can replace sugary drinks.
Set expectations: enjoy Spearmint Serenity as a supportive ritual, not a treatment.
Quick Facts About Caffeine
-
Not caffeine-free: Spearmint Serenity contains green tea.
-
Typical range: ~25-45mg of caffeine per 8 oz cup (depends on amount of tea used, water temp, and time).
-
If you're sensitive: use slightly cooler water and steep ~2 minutes to reduce the amount of caffeine.. Prefer zero caffeine? Explore our caffeine-free herbal teas.
-
Simple comparison: coffee ≈ 80-100 mg; black tea ≈ 40-70 mg per 8 oz.
How to Brew
Hot Tea
-
Heat water to just under boiling (about 175-185ºF).
-
Use 1 tsp of loose tea per 8oz of water.
-
Steep 2–3 minutes.
-
Enjoy plain or add a touch of honey/lemon.
Cold Brew
-
Add 1 tbsp of loose tea per 12 oz cold water. We recommend our Cold Brew Infuser Bottle.
-
Refrigerate for 6-12 hours.
-
Strain and serve over ice.
Flash-Chill
-
Brew a hot cup of tea (see above).
-
Pour directly over a tall glass of ice.
Safety & Allergies
-
Pregnant or nursing: Talk to your clinician about caffeine and herbs.
-
GERD/acid reflux: Mint can trigger symptoms for some.
-
Caffeine-sensitive or sleep issues: This blend has some caffeine; drink early in the day if you are sensitive to caffeine.
-
On medications or health conditions: Check with your doctor if you have any concerns.
-
Allergies: Avoid if you have known sensitivities to mint family plants.
This article is informational and not medical advice.
FAQ
Is spearmint tea good for PCOS or acne?
Small human studies on spearmint herbal tea found reduction in certain androgens over ~30days. Enjoy as a supportive ritual, work with your clinician for treatment.
Is Spearmint Serenity caffeine-free?
No. Spearmint Serenity includes green tea, so it has some caffeine. If you need caffeine-free, choose a 100% herbal spearmint tea.
When should I drink it?
Afternoons or after meals are popular. If you're caffeine-sensitive, we recommend drinking it earlier in the day.
How much should I drink?
A cup or two a day is common for tea rituals. Adjust to your routine and keeping in mind your total daily caffeine consumption.
Shop Spearmint Serenity
Spearmint + Nepali green tea. Cool mint, gentle lift, lovely served over ice or hot.
