Are you suffering from a fit of cough? We’ve all been there! Be it an allergic reaction or illness from the temperatures plummeting, sipping on the right cup of tea can provide soothing relief and comfort to your throat. Not only does the warmth of the tea hydrate you, but it will also deliver loads of beneficial properties that can ease throat irritation and reduce coughing fits.

In this blog, we will explore some of the best teas that are effective for cough relief. We will answer some common questions like "What tea is best for cough?" and "Is ginger tea good for a cold?" So without any further ado, let’s dive into the aromatic world of herbal tea.  

Why Choose Tea for Cough Relief?

A fact that many people might not know about teas is that for centuries, it was used as a natural remedy for various ailments like indigestion, and yes! You guessed it, coughs and cold. The warmth radiating from a good cup of tea can help loosen mucus. Furthermore, herbal blends with tea leaves and vicarious spices like ginger and cardamom often contain anti-inflammatory and soothing properties.

We’ve listed down some of the top reasons why tea is an excellent choice for cough relief:

• Hydration: Staying hydrated is crucial when you're sick, and warm liquids like a good cup of tea can provide you with a greatly soothing experience. 
• Natural Ingredients: Many teas are made from herbs and spices like ginger, cardamom, and lemongrass which are known for their medicinal properties.
• Comforting Ritual: Sipping tea can be a comforting ritual that provides mental relief during illness.

Now that we’ve cleared out that tea can be a great cold remedy, let’s check out some of our options for the best teas for cough relief.

Top Teas for Cough Relief

Ginger Tea

As a herb, ginger is considered a powerhouse remedy for cough relief. Well known for its anti-inflammatory properties, ginger is used to soothe sore throats and reduce coughing. Its warming effect can also help clear congestion, making it an excellent choice when you're feeling under the weather. 

Furthermore, according to one study by the National Library of Medicine, ginger has also been shown to have anti-cancer properties. The functional ingredients in ginger like gingerols, shogaol, and paradols contribute to preventing various types of cancers. Nepal Tea Collective has a couple of options for ginger tea. Chamomile Tea with Ginger and Golden Turmeric Ginger.

Chamomile Tea with Ginger

This amazing tea makes for a perfect match for anyone seeking natural support for immunity, relaxation, menstrual cramp relief, digestive health, or easing flu symptoms. Chamomile, known for its relaxation properties further adds to this drink's allure. While people of all ages can enjoy it, it’s especially beneficial for those who appreciate soothing herbal remedies and calming infusions during the evenings. 

Golden Turmeric Ginger

This tea is another amazing evening tea option that is perfect for various needs. If you're looking to ease digestion with ginger or reduce inflammation with the powerful blend of ginger and turmeric, this tea is a great choice. As described by Johns Hopkins Medicine, turmeric is rich in phytonutrients that may help protect the body by neutralizing free radicals such as pollution and sunlight besides shielding the cells from damage.

White Tea

White tea is a great choice for people suffering from cold and cough symptoms. It has natural properties that can help fight viruses and bacteria, making it easier to recover from a cold. The warm tea soothes a sore throat and helps relieve congestion, easing coughs and discomfort. Plus, white tea is rich in antioxidants, which may help support your overall health when your body is fighting off illness.

In the evening, many people want to relax after a busy day, and white tea is perfect for this. It has a light, sweet flavor and floral notes that are soothing and refreshing. Since white tea has the least caffeine of all teas, it promotes relaxation without the jitters that come from coffee or energy drinks. Drinking white tea in the evening not only helps you unwind but also provides comfort when you're feeling under the weather. It's a simple and enjoyable way to feel better while you relax.

Nepal Tea Collective has a range of amazing white tea options made from premium loose-leaf tea leaves. Some of our top picks include:

White Prakash

This premium loose-leaf white tea offers a delightful complexity that is sure to captivate anyone looking to explore lighter and more floral teas when suffering from a cold or cough. White Prakash nuanced flavors and intriguing layers have also made it a favorite evening tea among enthusiasts. Furthermore, this exceptional drink has also claimed the Bronze Medal at the Global Tea Championship 2019 and has earned numerous accolades at tea festivals worldwide.

Silver Yeti

Another amazing loose-leaf white tea from Nepal Tea Collective, Silver Yeti is Nepal’s version of silver needle tea that was once reserved exclusively for royalty. Today, this tea is growing in popularity and is highly sought after for its unique flavors and quality. This premium loose-leaf tea makes for the perfect tea for cough for those who enjoy subtly, yet intricately layered white tea.

Even among the white teas, the silver needle undergoes virtually no oxidation making drinking it one of the purest evening tea-drinking experiences available to tea drinkers.

Black Tea 

Black tea is an excellent choice for those seeking relief from cough and cold symptoms. Its anti-inflammatory properties soothe a sore throat and reduce irritation caused by coughing. Drinking hot black tea can help loosen mucus, making it easier to expel phlegm and alleviate congestion. The antioxidants in black tea also support overall health, aiding recovery from colds and respiratory issues.

In addition to its cough-relief benefits, black tea serves as a great option for evening relaxation or recharging for the busy hours ahead. As the most caffeinated tea, it provides a robust energy boost, with an average cup containing about 47 mg of caffeine. This makes it similar to coffee, perfect for those needing alertness after a long day.

To enhance the soothing effects of black tea, consider adding honey and lemon. Honey helps calm coughs, while lemon provides vitamin C to strengthen your immune system. Whether you seek relief from cough symptoms or simply want to unwind, black tea is a versatile choice that fits perfectly into your daily routine.

Also read: How Much Caffeine is in a Cup of Black Tea?

Some of our top black teas from Nepal Tea Collective include:

Kumari Gold

This exceptional loose-leaf black tea is sure to captivate both new and experienced tea drinkers alike. If you’re someone who enjoys golden tips black teas, then you will find this brew particularly delightful, especially as your evening tea. With its minimal astringency and rich toasty sweet notes, you will feel refreshed and energetic for whatever the task is in front of you. As a cherry on top, Kumari Gold also happens to be one of our best-sellers!

Kanchanjangha Noir

Another excellent option from Nepal Tea Collective is Kanchanjangha Noir. This tea is perfect for everyday drinkers, particularly those who enjoy a classic English Breakfast or Earl Grey. Fans of single-origin teas from Assam or Darjeeling will also find this tea strikingly similar and will undoubtedly appreciate its unique flavor profile. This is also why this tea could be you new favorite evening tea. 

In conclusion, 

When battling a cough or cold, turning to the comforting embrace of tea can provide significant relief. From the anti-inflammatory properties of ginger and chamomile to the soothing effects of white and black teas, each variety offers unique benefits that can help ease throat irritation and promote hydration. Incorporating these herbal remedies into your daily routine not only supports your recovery but also transforms the experience into a delightful ritual.