With the arrival of winter comes the winter woes of stuffy noses and sore throats; and most doctors recommend the usual suspects: getting plenty of rest, drinking plenty of fluids, and using cold meds to relieve body aches and pains. 

But most healthcare professionals also recommend drinking plenty of hot teas and tisanes to keep your body warm and hydrated, and remedy issues of itchy throat and. Furthermore, herbal blends offer additional benefits based on the herbs and spices they contain.

In this blog, we will explore some of the best teas for sore throat and try to answer what the best tea for sore throat is. But first, lets start with the basics. 

Does tea help with sore throat?

Short answer - Yes! Even if you’re not a tea drinker, having a warm cup of tea will made a comforting addition to your daily routine when you're suffering from a sore throat or a stuffy nose. Drinking fluids can also help in keeping your throat moist and reduce risks of dehydration help reduce irritation and pain in your throat– helping reduce irritation and pain in your throat.

Most teas contain antioxidants like polyphenols and theaflavins alongside vitamins and flavonoids. These antioxidants as mentioned in an article on the Harvard Health Publishing, have been shown to give the immune system a boost, helping the body fend off various infections, illnesses, and diseases. Furthermore, according to the National Library of Medicine, these antioxidants has also shown to aid in weight loss by enhancing metabolism and fat oxidation. 

So with that cleared up, here are our picks for the best tea to drink if you’re experiencing a bout of sore throat:

1. Chamomile Tea with Ginger 

Chamomile Tea with Ginger makes for one of the most effective ally if you’re going through and annoying bout of sore throat. Chamomile’s anti-inflammatory properties work wonders, soothing irritation and relaxing your throat muscles. Furthermore, its gentle flavor provides the warming comfort that you need.

Adding ginger to the mix adds a zesty kick that not only tantalizes your tastebuds but also boosts your immune system. As mentioned in an article on The MMC Foundation, bioactive compounds found in ginger like gingerols and shogaols that may provide some pain relief as an anti-inflammatory. Ginger is known to enhance circulation and help fight off illness, making it a powerhouse for recovery. So the next time you’re looking for the best tea for sore throat, opting for chamomile tea with ginger could be your best option.

2. Lemongrass Green Tea

Another traditional tea for sore throat is the always reliable Lemongrass Green Tea. Perhaps the most common beverage that people drink to stay warm during the dry autumn and chilly winter months, lemongrass green tea can be the answer to keep you off the winter woes.

This amazing tea is crafted by blending two carefully cultivated ingredients harvested from our family farm: organic lemongrass and Kanchanjangha Verde. The tea leaves are hand-plucked and briefly rested to stop oxidation. They are then gently rolled to release all the amazing essential oils and enhance the flavor. What you get is an aromatic and warm beverage that soothes the senses and coaxes the immune system into full health.    

3. Golden Turmeric Ginger 

Two of the most common spices that are used through the world to remedy stuffy noses and sore throats are ginger and turmeric. So naturally our Golden Turmeric Ginger is an excellent choice for soothing a nasty cold and easing a sore throat. 

This organic blend combines the anti-inflammatory properties of turmeric with the warming effects of ginger, creating a comforting beverage that helps reduce throat and nose irritation. Turmeric has an active compound, curcumin that not only helps boost your immune system but also fights inflammation.

Furthermore, as discussed previously, ginger helps in adding a delightful spiciness that also enhances circulation and promote digestion, further supporting your body’s healing process. The combination of these two powerhouse ingredients offer a delicious way to hydrate and soothe your throat while also providing your body essential nutrients.

4. Nepali Breakfast 

Last but not least on our list of the best teas for sore throat is Nepali Breakfast. This medium-bodied black tea blend is the perfect beverage to kickstart your winter mornings with warm masala chai spices. This aromatic blend also has hints of black pepper and cardamom that is sure to keep the winter woes at bay. 

This organic chai tea blend is enriched with organic spices, and is based on our best-selling organic black tea; Kanchanjangha Noir. Nepali Breakfast features warming organic ginger, black cardamom, cinnamon leaf, and black pepper, delivering an authentic masala chai that is sure to warm up your mind, body, and spirit.

Furthermore, all the herbs and spices used in this unique blend are grown on our family farm, Kanchanjangha Tea Estate and Research Center (KTERC) where they are cultivated by hand and meticulously processed. Each herb is thoroughly cleaned and dried to its specific requirements, and then mixed with our premium loose leaf black tea to create a flavorful beverage. 

In Conclusion,

So with the winter season just around the corner, it’s common for people to suffer from illnesses like runny nose and sore throat. The options mentioned on the content are some of our picks for the best teas for sore throat. Spices like turmeric and ginger have proven to be effective aids for people suffering from itchy throat and runny noses. Apart from offering amazing aroma and delicious flavors, these teas will also offer several health benefits to keep the winter woes at bay.