Hibiscus, a plant with colorful flowers, has been used for centuries for decorative and medicinal purposes. People have used it to make extracts, teas, and supplements. And this month, we're shedding some light on the amazing benefits hibiscus can have on your body!
🌺Hibiscus leaves are rich in antioxidants. They help to protect day to day wear and tear of cells.
🌺It can lower blood pressure. In a study, hibiscus reduced the systolic blood pressure of 7.43 and diastolic BP of 3.96.
🌺It has high polyphenols that help to improve metabolism, may help lower cholesterol.
🌺It is rich in vitamin C
🌺It has components called anthocyanins which help to tonify and nourish your blood vessels.
🌺It has a great taste and color that makes into a versatile drink for hot weather or cold winters.
