Be it after playing a game of full-court basketball or after preparing for your big test in a few days, mental and physical fatigue can come out of nowhere. So, The next time you’re low on energy, instead of reaching for another bottle of energy drink that’s loaded with sugar or a cup of coffee loaded with copious amounts of caffeine, why not opt for a healthy and refreshing cup of green tea?

Green tea is packed to the brim with natural compounds that offer you a steady boost of energy and mental focus without the jitters or the crash associated with coffee and energy drinks. And while there’s a stigma that green tea tastes grassy and bitter, the truth couldn’t be any different! 

In this article, we’ll look into why green tea is one of the best options when it comes to enhancing energy levels and focus. We’ll also explain why two exceptional green tea varieties from Nepal Tea Collective can be the go-to green teas to help you rejuvenate your energy levels and help you say goodbye to the afternoon blues.  

The Power of Green Tea

From boosting metabolism to reducing inflammation, green tea is known for its amazing health benefits the world over. We’ve listed down some of the top reasons why this drink makes for the perfect alternative to coffee and energy drinks:

Lower Caffeine Content

While there’s no denying that green tea contains caffeine, it is significantly lower compared to coffee. An 8-ounce cup of green tea has around 20 to 45 milligrams of caffeine, compared to 80 to 100 milligrams in coffee. This moderate amount of caffeine will give you a gentle and sustained energy that will last a long while.  

L-Theanine

Green tea also contains an amino acid called L-theanine This compound helps in calming the mind and also helps to absorb caffeine, wrestling in a balanced boost of energy that lasts longer without any of the jitters. L-theanine also promotes relaxation and focus, making it easier to enter and maintain a state of “flow” while working or studying. 

EGCG

Green tea is a rich source of catechins, which according to ScienceDirect are potent antioxidants that improve cardiovascular health and reduce oxidative stress. One of the catechins called EGCG (epigallocatechin gallate), which is also found to be the most abundant, has been shown to improve memory, attention span, and feelings of calmness when consumed alone or in combination with caffeine and L-theanine. ESCG has also been shown to shield the body from free radicals produced due to stress and environmental factors. 

Ganesha Green: A Standout Among Green Teas

Now that you understand the science behind what makes green tea such a powerful tool for boosting energy levels, let’s take a closer look at one of our most coveted green teas, the Ganesha Green.

Among the wide range of teas that we offer, Ganesha Green is a premium organic loose-leaf green tea that has managed to stand out among its contemporaries. This exquisite tea comes from the renowned Kanchanjangha Tea Estate and Research Center in Nepal. It is hand-plucked and certified organic, ensuring the highest quality. Let’s look into some of its unique characteristics:

Flavor Profile

If you’re someone who likes the buttery and nutty flavor and aroma of coffee, then Ganesha Green should be right up your alley. This tea has a medium body with a rich and sophisticated aroma reminiscent of pine and grilled macadamia nuts. The flavors are smooth and balanced, with no bitterness or astringency. Our customers have described it as having a delicate, bold, and rich flavor that’s unlike any other tea they’ve tried. 

Low Caffeine

Ganesha Green, being a green tea, has extremely low caffeine content. It is an excellent choice for those who are sensitive to caffeine but enjoy drinking the beverage.  

Kanchanjangha Verde: A Mellow, Marine-Inspired Green Tea

If you’re looking for green tea to replace your dependency on energy drinks, then Kanchanjangha Verde is the right choice of tea for you.

Like Ganesha Green, it comes from the Kanchanjangha Tea Estate and is certified organic and hand-plucked. Some of the characteristics that set this tea apart include: 

Flavor Profile

Kanchanjangha Verde has a mellow, high-quality flavor with subtle marine notes, along with floral and nutty undertones. It's a great choice for those who enjoy a more delicate, refined green tea experience. Many customers have praised its fresh, bright taste and lack of bitterness.

Health Benefits

As with all green teas, Kanchanjangha Verde is packed with antioxidants and other beneficial compounds that can help boost energy levels and cognitive function. The low caffeine content makes it a great choice for those who want a quick energy jolt without the experience of a caffeine or sugar rush. With its fruity undertones, Kanchanjangha Verde makes an excellent beverage for people who are reliant on energy drinks for their daily dose of energy. 

Brewing Tips for Maximum Energy and Focus

Just getting the green tea won’t be enough unless you know how to properly brew it. To make sure that you get the most out of your green tea experience, we’ve listed down all the vital steps that you need to follow: 

• Only use fresh, filtered water heated to around 175-185°F (80-85°C). Make sure to not boil the water, or let the boiled water simmer for a few minutes. Boiling water can make green tea taste bitter.
• Use about 1 to 2 teaspoons of loose-leaf tea per 8-ounce cup. You can adjust the amount to meet your preference.
• Steep the tea for 1 to 3 minutes. Oversteeping can make the tea taste bitter and astringent.
• Drink your green tea hot or iced, depending on your preference. Both Ganesha Green and Kanchanjangha Verde make delicious iced teas.

You may also want to read about: The Art of Cold Brew Tea: A Guide to Brewing, Benefits, and More.

If you’re looking for a natural way to boost your energy levels and improve your focus, and if you’re tired of using coffee and energy drinks to do so, look no further than green tea. With its unique blend of caffeine, L-theanine, and antioxidants, green tea will provide you with a steady and jitter-free energy boost that can help you power through the afternoon slump.

Both Ganesha Green and Kanchanjangha Verde are exceptional green teas that stand out from the crowd. With their smooth, balanced flavors and low caffeine content, they're perfect for people who want to enjoy the benefits of green tea without the downsides of high-caffeine beverages.