Exploring The Best Tea For Anxiety

Tea has been a beloved beverage for centuries. It’s not only famous for its delightful flavors but also its numerous health benefits. Among these health benefits of tea, one of the most compelling is its potential to manage anxiety. 

In today’s fast-paced world, people are turning to herbal remedies like tea for a soothing and healthy escape. Whether you’re feeling overwhelmed or simply seeking a moment of tranquility, finding the right tea for anxiety can be an absolute game-changer. 

However, while tea can be a soothing way to manage stress, persistent anxiety may require professional support. So, if anxiety impacts your daily life or you're considering herbal remedies alongside other treatments, we strongly recommend consulting a healthcare professional for guidance.

So, let’s go through some of the top tea options to help you regain your mental balance. 

Let’s start from the basics! 

Why Choose Tea for Anxiety?

An often missed fact, the very act of brewing and sipping tea can itself be a calming ritual. The patient act of arranging your teaware, the comforting warmth radiating from the cup in your hands, the aromatic steam rising, and the gentle act of sipping can create a moment of mindfulness that helps ease any tension that you might be feeling. 

Additionally, most teas contain natural compounds known for their calming effects. Certain herbal teas can help reduce stress levels, promote relaxation, and even improve sleep quality.

The Science Behind Tea and Anxiety

Research, such as this one from the National Library of Medicine indicates that approximately 80% of the global population utilizes herbal remedies, including teas, for various health issues. The calming properties of herbal teas can be attributed to their unique compounds, such as flavonoids and terpenoids, which can positively affect the nervous system. 

So for those looking for an effective and natural way to manage anxiety, incorporating tea into your daily routine could be a simple yet powerful solution. 

The Best Teas for Anxiety

Let’s explore some of the best teas for anxiety in more detail.

1. Chamomile Tea

Chamomile tea is often regarded as the best tea for anxiety and panic attacks. Its gentle, floral flavor is soothing, and research supports its anxiety-reducing properties. Research on the Long-Term Chamomile Therapy of Generalized Anxiety Disorder found that chamomile may also have anxiolytic and antidepressant activity. Chamomile contains apigenin, an antioxidant that binds to certain receptors in the brain, promoting relaxation and reducing anxiety.

This tea has also gained popularity today as a bedtime beverage that helps you unwind and prepare for a restful sleep. Its simple and minimal flavor profile also makes it an amazing blank canvas for you to experiment with. You can try adding fruits and spices to spruce up your tea-drinking experience. One such amazing combination that has gained popularity worldwide is chamomile tea with ginger. With its mildly spicy and floral taste that leaves a sweet honey aftertaste, this tea has become a staple for people seeking a restful sleep. 

2. Lavender Tea

Perhaps best known for its aromatic fragrance, lavender tea is another excellent choice for those battling anxiety. Lavender has long been used in aromatherapy for its calming effects, and drinking lavender tea can help reduce stress and promote a sense of peace. 

A study in the National Library of Medicine found that drinking lavender tea was effective in alleviating symptoms of anxiety and depression, making it a great herbal tea to manage stress and anxiety.

3. Green Tea

Green tea is often considered a superfood due to its high levels of antioxidants. It contains L-theanine, an amino acid that promotes relaxation without drowsiness. Drinking green tea can help improve focus and reduce anxiety, making it a great choice for those needing to stay alert while managing stress. 

Furthermore, as MedialNewsToday points out, drinking green tea regularly may also positively affect skin health, aid in weight loss, and reduce the risk of cardiovascular diseases. Just be mindful of your caffeine intake if you're sensitive to it.

Check out some amazing premium green tea options from Nepal Tea Collective.

4. Peppermint Tea

A little-known fact about peppermint tea is that it is not only refreshing but also super beneficial for anxiety. Its soothing properties can help alleviate stress-induced digestive issues, a common symptom of anxiety. The menthol in peppermint has a calming effect on the muscles and can also help clear the mind, making it a good tea option for anxiety during stressful situations.

5. Organic Lemongrass

Another new entry to the list, organic lemongrass has slowly been acquiring a large following all over the globe. Apart from rejuvenating the senses, adding aromatic lemongrass to your daily routine can boost your mental and physical well-being as well. Lemongrass tea is known to naturally help in reducing stress and regulating blood pressure levels.

Try our organic lemongrass tea to experience the benefits today! 

6. Valerian Root Tea

Valerian root tea, often known as "nature's valium" due to its calming effects, has been used for centuries to promote relaxation and improve sleep quality. The Office of Dietary Supplements (ODS) notes that people experiencing insomnia and nervous tension can take valerian as a sleep aid. However, it should be noted that the evidence regarding its effectiveness in treating insomnia is inconclusive and needs further studies.

So if you’re someone who struggles with anxiety and sleep issues, valerian root tea might be the best tea for anxiety and panic attacks, as it can help ease your mind before bedtime.

7. Lemon Balm Tea

Lemon balm tea, a member of the mint family, is known for its mild citrusy flavor and calming properties. As Mount Sanai claims, this herbal tea has been used since the Middle Ages as a natural remedy to help reduce anxiety and improve mood. It’s gentle on the stomach and can be enjoyed at any time of day, making it a versatile option for those seeking relief from anxiety.

8. Rose Tea

As the name implies, rose tea is made from the petals of the rose plant. It offers a sweet and fragrant drinking experience. As healthline mentions, it is naturally caffeine-free, which could be a great alternative to some of the more common hot caffeinated beverages. Its naturally sweet taste and floral aroma also make it a perfect alternative for people who love sweet beverages like hot cocoa.

Incorporating Tea into Your Routine

To reap the full benefits of tea for anxiety, consider making it a part of your daily routine. Set aside some time each day to brew a cup, whether in the morning before you start your work, leave your home, or during the evening to unwind. You can also create a calming ritual around your tea-drinking experience—perhaps pairing it with a moment of mindfulness or meditation.

Finding the best tea for anxiety can be a delightful journey into the world of herbal remedies. From the calming properties of chamomile and lavender to the refreshing taste of peppermint and the health benefits of green tea, there is a tea for everyone. 

But remember! While tea can be a wonderful medium for managing anxiety, it’s essential to consult with a healthcare professional if you have persistent anxiety or are considering herbal remedies alongside other treatments.